Where mind & body connects.

Redefine Midlife with
Energy, Balance, and Calm

Midlife doesn’t have to be a struggle. You have the power to restore your energy, find your calm, and feel like yourself again. Discover how simple lifestyle changes, can rejuvenate your mind and body— leaving you balanced, confident, and fully in control.

Redefine midlife on your terms.
Book your complimentary Health Coaching session and begin your transformation today!

HEALTH COACHING

PILATES

FREE CONSULTATION

Hi I’m Yvette Tiflin

I work with women in midlife (40 plus) who constantly feel tired, overwhelmed and struggle with low energy levels while juggling ALL. THE. THINGS – from balancing work and family life to managing stress, fatigue, and fluctuating energy levels.

I help women reclaim their energy and vitality so they can feel amazing again – focusing on simple, practical lifestyle changes that restore balance, boost confidence, and help them thrive in midlife and beyond.

Through one-on-one coaching, we create a personalized plan that fits into their busy lives, with ongoing support and accountability, so they can feel vibrant, confident, and in control again.

About Me

Why Health Coaching?

Health coaching isn’t about giving you a set of rules; it’s about partnering with you to discover and implement what truly works for your body and life.

My role is to offer the expert support, structure, and tools you need to build a healthy life you love. Together, we’ll cut through the noise, reconnect with your own needs, and create practical, lasting habits that fuel your energy, balance, and overall wellbeing.

Let’s connect for a free 40-minute coaching call to explore your goals and begin your journey to a healthier, more fulfilling life.

FREE Consultation

Why Pilates?

Pilates isn’t just physical exercise; it’s a practice for your entire being. While you will build great posture and develop a solid core, its true power lies in enhancing your mental, emotional, and spiritual wellbeing, creating a profound mind-body connection.

The best part? Pilates truly is for everybody. It’s a completely adaptable method, suitable for you whether you sit at a desk all day, are an athlete, or recovering from an injury.

FREE Consultation

tESTIMONIALS

I wanted to become a healthier individual, but I didn’t know where to start on my own. I realized I needed external motivation and accountability to begin the change in my life. Yvette challenged me out of my comfort zone and helped me change my behavior. Her knowledge and encouragement were crucial for my transformation and growth. I now have an awareness of what triggers my stress and my usual emotional response. Yvette helped me find my own self-motivation. Thank you for your encouragement and help!

– Amelia

Wow words not describe how this program changed my life, what an amazing experience , I learnt so much and about myself , Yvette is a wonderful coach with so much knowledge , calm and experienced and professional person

– Bonnee

Yvette has excellent way with people, this program has changed my life and how I look at myself, it is one of the best things I have done for myself

– Salome

Yvette Tiflin has been an amazing health coach. She has a well thought out strategy to assist you in making your own decisions and helping you to make positive choices. She has drastically helped me improve in all aspects of life. She has a broad knowledge on the subjects addressed and clearly has a huge passion for it. I loved my sessions with Yvette. Would highly recommend it to others

– Meghan

Yvette is an excellent Health Coach. This course has been amazing because it took me by hand and tought me how to prioritize my life step-by-step. I loved how comfort I was, being able to open up and vulnerable with Yvette. She kept me on course, encouraged me and movitvated me and I reached a selfconfidence I have been struggling with to gain back for many years. This course is well structured and easy to implement in life’s struggles

– Genine Hector

Start Your Journey with Yvette

1-on-1 Personal Service.
Let us design a fitness plan tailored just for you.

Located in Cape Town
Visit us or make an appointment in person or virtually.

100% Satisfaction Guaranteed. 
Discuss your fitness goals and meet the team dedicated to helping you achieve them.

Book a FREE Consultation